Fat is Good

When it comes to dietary fat, what matters most is the type of fat you eat.

Magnesium, Why do you need it?


Cheat Meals are Good!

Dieting is a fickle beast.

Lacrosse Ball?

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important too

Cup of Joe burns fat!

Caffeine has made its way to most commercial fat burning supplements, for good reason.

It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism.

Coffee Contains Stimulants

Coffee isn’t just warm black water.

Substances in the coffee beans do make it into the final drink.

Gut Health

As we might not understand that our "Gut"  health is something to pay attention to and not take for granted. Checking out the "Huff" along with some other great resources you can't miss this one.

"PR" Personal Records are Important

No, we are not talking about public relations. We're talking about personal records. It is invigorating to hit a "PR"!  Whether you were squatting, weightlifting, running a 5K that washed your car faster than you ever have.

So, you want ABS?

So, you want Abs? Whether you were looking for killer abs or a higher level of health here is where you start.  

"Roll Out"

Sorry not about the hit by Ludicris...

Squat, Squat & Squat some more...

You should squat often and correctly.  I make the point of squatting as there is tons of evidence of the benefits that we will look at.

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